Empowering Women Through Fitness and Nutrition

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About Us

"Empowering Women Through Fitness and Nutrition"

At EveFit+, we believe that every woman deserves a safe and supportive space to achieve her fitness and wellness goals. Our women’s-only gym is designed to help you build confidence, strength, and resilience while fostering a sense of community among like-minded individuals.

Our Services

We provide the below services at EveFit

Squad/Personal Training

Our experienced trainers are here to guide you through your fitness journey, offering personalized workout plans and motivation at an affordable price.

Group Classes

Group fitness at EveFit+ feels less like a workout and more like a good time with friends — with serious results as the bonus. From cycling and HIIT to Pilates, barre, strength, and kickboxing, every class is led by a motivating coach, filled with supportive women, and designed to keep you moving, laughing, and loving every sweat session.

Nutritional Guidance

Meet Nabila Alcordo, our highly experienced on-site dietitian who specializes in women’s nutrition and sustainable lifestyle changes — not restrictive dieting. With a flexible, balanced approach, Nabila helps you build healthy habits that fit your real life, so you can fuel your body, reach your goals, and still enjoy the foods you love.

Open Gym

Your Gym, Your Time

EveFit+ is a two-floor mega gym designed for women who train on their own terms — open overnight and packed with multiple gym rooms to match your goals. We’re also the only gym in the area with a dedicated 2,400 sq. ft. lower body training zone — Da Peach Factory — packed with state-of-the-art machines designed to sculpt, strengthen, and deliver real results. From lower body to upper body, cardio, and full-body strength, EveFit+ gives you the space, equipment, and freedom to train how and when you want.

Our Amenities

DA Peach Factory

Sculpt Your Lower Body and Define Your Glutes:

Welcome to our specialized fitness Space dedicated to sculpting your lower body and defining your glutes. At our gym, we’ve created a dynamic environment designed to target and tone the muscles of your legs, hips, and glutes, helping you achieve your fitness goals and unlock your full potential. EveFit+ is the only Gym in the area with a dedicated space for lower body workouts. Some of the machines we have a custom made to fit women so our members ca achieve the best results.

Da Peach Factory features:

Leg Press Machines

Tone and strengthen your quadriceps, hamstrings, and glutes with our leg press machines, which provide controlled resistance and support for safe and effective leg workouts.

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Squat Racks

Perfect your squat form and build lower body strength with our squat racks, equipped with adjustable safety bars and weight plates to accommodate users of all fitness levels.

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Smith Machines

Perform a variety of lower body exercises with our Smith machines, which offer guided barbell movements for added stability and control during squats, lunges, and more.

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Leg Extension and Leg Curl Machines

Isolate and strengthen the muscles of your thighs and hamstrings with our leg extension and leg curl machines, featuring adjustable resistance for targeted workouts.

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Calf Machines

Define and sculpt your calf muscles with our calf machines, designed to provide focused resistance and range of motion for calf raises and other calf exercises.

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Glute Activation Area:

Unlock the power of your glutes and enhance your posterior chain strength in our Glute Activation Area. With specialized equipment and exercises, you’ll target and activate your glute muscles for optimal shaping and definition. Our area features:
Hip Thrust Benches
Activate and strengthen your glutes with hip thrusts, a highly effective exercise for building glute strength and size. Our benches are designed to provide stability and support for proper form and technique.
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Glute Kickback Machines
Isolate and sculpt your glute muscles with our glute kickback machines, which allow for controlled resistance and range of motion to maximize muscle engagement.
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Resistance Bands and Loops
Add resistance to your glute exercises with our selection of resistance bands and loops, perfect for activating and strengthening the glute muscles from various angles and positions.
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Glute Bridges
Enhance glute activation and strengthen your posterior chain with glute bridges, a fundamental exercise for developing lower body strength and stability.
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With our expert trainers available to provide guidance, motivation, and personalized workout plans, you’ll have everything you need to sculpt your lower body and define your glutes in our dedicated Lower Body and Glute Gym. Join us today and take the first step towards achieving your fitness goals and unleashing the power of your lower body!

Our Amenities

The Wonder Woman Room

Welcome to our cutting-edge fitness space dedicated to cardio conditioning and upper body strength. Here, we’ve curated an environment tailored to help you achieve your fitness goals, whether you’re looking to improve cardiovascular health, sculpt your upper body, or enhance overall strength and endurance

Cardiovascular Conditioning Zone:

Step into our Cardiovascular Conditioning Zone and experience a world of heart-pumping, calorie-burning workouts designed to elevate your cardio fitness to new heights. Our state-of-the-art equipment includes:
Treadmills
Experience the freedom of running or walking indoors with our high-quality treadmills, equipped with customizable speed and incline settings to challenge all fitness levels.
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Stationary Bikes
Pedal your way to fitness with our selection of stationary bikes, featuring various resistance levels and pre-programmed workouts to simulate outdoor cycling experiences.
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Elliptical Trainers
Get a full-body workout without the impact on your joints with our elliptical trainers, which combine upper and lower body movements for maximum calorie burn.
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Rowing Machines
Engage multiple muscle groups and improve cardiovascular endurance with our rowing machines, perfect for a low-impact yet effective total-body workout.
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Stair Climbers
Take your fitness to new heights with our stair climbers, which mimic the motion of climbing stairs to challenge your lower body and cardiovascular system.
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Upper Body Sculpting Zone:

Transform your upper body and build lean muscle mass in our dedicated Upper Body Sculpting Zone. With a wide range of equipment and targeted exercises, you’ll sculpt and strengthen your arms, shoulders, chest, and back like never before. Our zone features:
Free Weights
Tone and define your muscles with our selection of free weights, including dumbbells, barbells, and kettlebells, allowing for versatile upper body exercises.
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Resistance Machines
Maximize muscle engagement and control with our array of resistance machines designed to isolate specific muscle groups and optimize strength gains.
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Functional Training Area
Take your workouts to the next level with our functional training area, equipped with TRX suspension trainers, resistance bands, and stability balls for dynamic, bodyweight exercises.
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Cable Machines
Target individual muscle groups from multiple angles with our cable machines, offering adjustable resistance and a wide range of attachment options for customized workouts.
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Upper Body Cardio Equipment
Blast calories and build strength simultaneously with our upper body cardio equipment, such as battle ropes, punching bags, and speed bags, designed to engage the arms, shoulders, and core.
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With our expert trainers on hand to provide guidance, motivation, and personalized workout plans, you’ll have everything you need to crush your fitness goals and unlock your full potential in our Cardio and Upper Body Gym. Join us today and take your fitness journey to the next level!

The Sweat Shop

Are you ready to transform your fitness routine. Taking a class in The Sweat Shop is guaranteed to get your heart pumping where every ride is a journey towards a healthier, happier you. Your next adventure begins on the bike!

At EveFit+, we spin hard, dream big, and inspire each other to reach new heights. Join us on this incredible journey to better health and fitness. Spin your way to health today!

The Fight Club

Welcome to our dynamic kickboxing class where energy meets rhythm! Get ready to unleash your inner warrior and elevate your fitness routine to new heights with the perfect blend of martial arts moves and high-energy beats.

As you step into the fight club, you’ll be greeted by the pulsating sounds of motivational music that sets the tone for an exhilarating workout experience. Our skilled instructor will lead you through a series of dynamic warm-up exercises to prepare your body and mind for the intensity ahead.

Once warmed up, the real fun begins as you dive into a series of punch combinations, kicks, and strikes choreographed to the rhythm of the music. With each beat, you’ll feel your energy surge as you unleash powerful punches and kicks, building strength, speed, and agility with every move.

The Red Room.

Ignite Your Inner Fire

Step into our Hot Yoga class and embark on a transformative journey that will rejuvenate your body, mind, and spirit. Set in a heated studio, this dynamic practice combines the ancient wisdom of yoga with the therapeutic benefits of heat, creating a powerful and immersive experience unlike any other.

As you enter the studio, you’ll be greeted by the comforting warmth enveloping the room, setting the stage for a deeply cleansing and invigorating practice. The heat helps to loosen your muscles, increase flexibility, and enhance circulation, allowing you to move deeper into each posture and release tension stored within your body.

Led by our experienced instructor, the class begins with gentle breathing exercises and centering techniques to help you ground yourself and connect with the present moment. As you flow through a series of dynamic yoga sequences, you’ll synchronize your breath with movement, creating a moving meditation that calms the mind and energizes the body.

The Fun Room

Dance Your Way to Fitness: Fun Dance Workouts

Are you ready to turn up the music, let loose, and sweat it out on the dance floor? Join us in the Fun Room, where fitness meets fun and every move feels like a celebration!

Led by our energetic and passionate instructor, this high-energy classes are designed to get your heart pumping, your body moving, and your spirits soaring. With a mix of upbeat music and easy-to-follow classes such as Zumba, Step, Barre, Floor Pilates and more, you'll groove, shimmy, and shake your way to a fitter, happier you.

No workout experience? No problem! Our Fun Workouts are suitable for all levels, from beginners to seasoned. Our instructor will break down each move step by step, ensuring that everyone feels comfortable and confident as they follow along.

Forget about counting reps or watching the clock – in these class, the only thing you need to focus on is having fun.

As you workout, you'll not only torch calories and tone muscles, but you'll also boost your mood and relieve stress. The rhythmic movements and infectious beats will lift your spirits and leave you feeling energized, empowered, and ready to conquer the world.

So grab your water bottle, lace up your sneakers, and come join us for a Fun Workout that will leave you smiling, sweating, and wanting more. Whether you're looking to get fit, de-stress, or simply dance your heart out, these classes are guaranteed to be the highlight of your day. Let's dance our way to fitness and make every workout feel like a celebration!
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The Suffering Room

Ignite Your Metabolism with HIIT Classes in the Suffering Room

Welcome to our High-Intensity Interval Training (HIIT) class, where the intensity is high, the energy is electric, and the results are undeniable. Get ready to push your limits, torch calories, and ignite your metabolism in this heart-pounding workout experience.

Led by our expert instructor, this dynamic class combines bursts of intense exercise with brief periods of rest or active recovery, maximizing your calorie burn and boosting your cardiovascular fitness in record time. Whether you're a seasoned athlete or new to HIIT, our class is designed to challenge and inspire you to reach new heights of strength and endurance.

Each session begins with a comprehensive warm-up to prepare your body for the intensity ahead. Then, it's time to dive into the main workout, where you'll alternate between short, explosive bursts of exercise and brief recovery periods. From sprints and burpees to kettlebell swings and plyometric jumps, our instructor will guide you through a variety of exercises designed to target every muscle group and elevate your heart rate.

The beauty of HIIT lies in its versatility and efficiency – in just 30 to 45 minutes, you'll experience a full-body workout that delivers maximum results in minimal time. Plus, the metabolic boost you'll receive from this high-intensity training will keep you burning calories long after the class is over, helping you achieve your fitness goals faster than ever before.

But it's not just about the physical benefits – HIIT is also a mental challenge that will push you to dig deep, overcome obstacles, and discover your inner strength. With the support of our instructor and the camaraderie of your fellow classmates, you'll find the motivation and determination to push through fatigue and crush your workout goals.

As the class comes to a close, you'll be guided through a well-deserved cooldown and stretch to help your body recover and prevent muscle soreness. With a sense of accomplishment and exhilaration, you'll leave the class feeling empowered, energized, and ready to tackle whatever challenges come your way.

So whether you're looking to lose weight, increase strength, or improve endurance, our HIIT class is the ultimate workout for achieving real results in record time. Come join us and experience the power of HIIT – where every drop of sweat brings you one step closer to your best self

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The Benefits

It’s Efficient!

You’ll get the maximum benefit from your workout in 60 minutes.

Metabolism Booster!

Your body will continue burning fat up to 36 hours after you work out.

You Build Endurance!

Optimize your performance with each workout, set goals, and gain real results through our recorded data and EveFit app.

It’s Safer!

Wearing your heart rate monitor while you exercise ensures that you stay in a safe zone. You’re less likely to suffer injury and you’ll keep your heart healthy.

Success Stories

17500 Duvan Drive, Tinley Park IL
Illinois
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Contact Us

17500 Duvan Drive, Tinley Park IL

fun@evefit.com