The Suffering Room
Where strength is built.
Get to work in this high-energy space for strength and cardio training. From treadmills to squat racks to HIIT — it’s designed to push your limits and deliver real change.
Leg day, every day.
Target your glutes and lower body with machines built to sculpt, strengthen, and shape. This is where the gains get real.
Upper body. Cardio. Free weights. No excuses.
Everything you need to build a powerful upper body, lean muscle, and total-body confidence. This room brings the intensity — you bring the effort.
The Red Room – Reformer Pilates
Precision. Core. Control.
Sculpt long, lean muscles with the kind of intensity only reformers can deliver. This isn’t slow and easy — it’s full-body fire.
Low impact, high burn.
Barre and mat Pilates that challenge your balance, endurance, and control. You’ll feel muscles you didn’t even know existed.
Hit harder. Move faster. Walk taller.
This isn’t cardio — this is confidence training. Kick, punch, sweat it out.
High energy. High output.
Crank up the resistance and ride like you mean it. Heart-pumping, leg-burning sessions that leave you soaked and satisfied.
No fluff. Just results.
Push through short, intense bursts of work with the perfect mix of strength and cardio. This is fat-burning, metabolism-spiking training — built for impact.
No guessing. Just results.
Work with our elite trainer who has 25+ years of experience helping women build muscle, drop body fat, and transform their lives — without cutting out the things you love. No crash diets. No generic plans. Just expert coaching, smart training, and a plan that actually works.
On-site dietitian. Real food. Real strategy.
You don’t need another diet — you need a plan that fits your life. Our licensed dietitian helps you fuel your goals with balanced, sustainable nutrition that works with your training.
